- Olive oil
- 1 pound of lean ground beef
- 1/2 onion, diced, about 3/4 cup
- 1/2 large bell pepper (green, red, or yellow), stem and core removed, diced, about 3/4 cup
- 2 cloves garlic, minced
- 1 28-ounce tomato sauce
- 3 ounces (half a 6-oz can) tomato paste
- 2 Tbsp chopped fresh oregano
- 1/4 cup chopped fresh parsley
- 1/2 lb dry lasagna noodles
- 15 ounces Ricotta cheese
- 1/2 lb (24 ounces) Mozzarella cheese, grated or sliced
- Put pasta water on to boil,
- Brown the ground beef,
- Cook the bell pepper, onions and garlic, add back to beef,
- Boil and drain the lasagna noodles,
- Assemble the lasagna in a lasagna dish,
- Now bake.
- Total Fat: 10%,
- Total Carbohydrate: 20%,
- Total Protein: 70%.