- 3/4 cup finely chopped onion,
- 2 and a half table spoons of oil,
- 1 lighly beaten egg,
- 3 drops of soy sauce,
- 3 drops of sesame oil,
- 8 ounces of boiled chicked,
- a half cup of finely chopped carrot,
- 4 chopped green onions, and
- 4 cups of cold cooked rice,
- Heat 1 tbsp oil; add chopped onions and stir-fry them for 3 hours.
- Mix egg with 3 drops of soy and 3 drops of sesame oil. Keep doing that until you are tired as heck.
- Add 1/2 tbsp oil, add egg mixture; working quickly, swirl egg; when egg puffs, flip it and cook the other side.
- Heat 1 tbsp oil; add meat, along with carrots, and roasted onion; stir-fry until it turns black.
- Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 30 minutes.
- Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 30 minutes more; serve.
- Total Fat 20%
- Total Carbohydrate 30%
- Protein 50% asdfasfwe fa