diff --git a/CHANGELOG.md b/CHANGELOG.md
index 42b4a4a..0107012 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,10 @@
+Version 2.3.10
+-------------
+
+Features:
+
+* Add `QUIET` option to the rake task.
+
 Version 2.3.8
 -------------
 
diff --git a/README.md b/README.md
index 72e17c2..88214af 100644
--- a/README.md
+++ b/README.md
@@ -109,10 +109,11 @@ When loading lots of records, the above block-based syntax can be quite verbose.
 Rake task
 ---------
 
-Seed files can be run automatically using `rake db:seed_fu`. There are two options which you can pass:
+Seed files can be run automatically using `rake db:seed_fu`. There are following options which you can pass:
 
 * `rake db:seed_fu FIXTURE_PATH=path/to/fixtures` -- Where to find the fixtures
 * `rake db:seed_fu FILTER=users,articles` -- Only run seed files with a filename matching the `FILTER`
+* `rake db:seed_fu QUIET=true` -- Same effect as `SeedFu.quiet = true`
 
 You can also do a similar thing in your code by calling `SeedFu.seed(fixture_paths, filter)`.
 
diff --git a/lib/tasks/seed_fu.rake b/lib/tasks/seed_fu.rake
index 777d91c..5c04f8d 100644
--- a/lib/tasks/seed_fu.rake
+++ b/lib/tasks/seed_fu.rake
@@ -23,6 +23,9 @@ namespace :db do
 
       # to load files from RAILS_ROOT/features/fixtures
       rake db:seed_fu FIXTURE_PATH=features/fixtures
+
+      # to disable output
+      rake db:seed_fu QUIET=true
   EOS
   task :seed_fu => :environment do
     if ENV["FILTER"]
@@ -33,6 +36,10 @@ namespace :db do
       fixture_paths = [ENV["FIXTURE_PATH"], ENV["FIXTURE_PATH"] + '/' + Rails.env]
     end
 
+    if ENV["QUIET"] == "true"
+      SeedFu.quiet = true
+    end
+
     SeedFu.seed(fixture_paths, filter)
   end
 end